Virginia Fitness Center & Classes

Your Lifestyle Education classes are approximately 45-60 minutes in length and cover a variety of topics where you are given ideas and tools to assist you with your weight loss. You are taught how to make small changes that eventually lead you to healthier habits.

Your Group Exercise classes are approximately one hour in length and are conducted in a circuit training format so that you can experience a variety of exercises and work at your own level of capability. The instructor teaches you proper exercise technique to maximize your benefits of each exercise while minimizing your risk of injury. Exercises are modified to make them appropriate for your level, from beginner to advanced.

The Center for Weight Loss Success will feature special events throughout the year. Make sure you read the monthly newsletter where these special events are announced.

Purchase Group Fitness 10 Class Pass

Purchase Single Group Fitness Class

See and/or Print the full May 2013 Calendar

		May 2013
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 WMU Grtoup Fitness	2	3	4 WMU Group Fitness	5
6 Weight Regain & Getting Back on Track WMU Group Fitness	7	8 WMU Group Fitness	9	10	11 WMU Group Fitness	12
13 Celebrations WMU Group Fitness	14	15 WMU Group Fitness	16	17	18 WMU Group Fitness	19
20 Stress Relief WMU Group Fitness	21	22 WMU Group Fitness	23	24	25 WMU Group Fitness	26
27	28	29 WMU Group Fitness	30	31